Friday, April 23, 2010

The health benefits of capsicum

One of the most impressive vegetables in terms of nutrition is capsicum. I have long eaten this vegetable because of its taste. It has a great flavour, so I need not add any seasoning to my steamed vegetables. The benefits are:
1. Stabilises blood pressure
2. Improves circulation
3. Anti-fungal agent
4. Anti-flatulence agent

It is said to help you avoid heart attacks. See the following website for more information.
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Andrew Sheldon www.sheldonthinks.com

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