One of the most impressive vegetables in terms of nutrition is capsicum. I have long eaten this vegetable because of its taste. It has a great flavour, so I need not add any seasoning to my steamed vegetables. The benefits are:
1. Stabilises blood pressure
2. Improves circulation
3. Anti-fungal agent
4. Anti-flatulence agent
It is said to help you avoid heart attacks. See the following website for more information.
---------------------------------------------Andrew Sheldon www.sheldonthinks.com
